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Armed
with more rigorous testing procedures and a better understanding
of behavioral factors that might influence study outcomes,
researchers have recently attempted to clarify many of the issues
unresolved by earlier studies. These efforts confirm that caffeine
consumption is safe for all women.
Following
are frequently asked questions and research-based answers about
coffee, caffeine and women's health.
| Q1: |
Is
it safe for pregnant women to drink coffee and/or caffeine? |
| A: |
Most
physicians and researchers today agree that it's perfectly
safe for pregnant women to consume caffeine. Daily
consumption of up to 300-400 mg/day (approximately two to
three 8 oz. cups of brewed coffee) has been shown to have no
adverse reproductive consequences. |
| Q2: |
Is
caffeine safe for women who are planning to become pregnant? |
| A: |
Most
experts agree that caffeine is not among the risk factors
associated with delayed or decreased fertility ( a
relatively common occurrence) Current scientific evidence
indicates that women who are pregnant or planning to become
pregnant need not eliminate caffeine from their diets. |
| Q3: |
Does
drinking coffee increase the risk of birth defects to unborn
babies? |
| A: |
Recent
studies suggest that caffeine consumption during pregnancy
does not have adverse effects on pregnancy outcomes,
including birth defects. |
| Q4: |
Does
coffee/caffeine consumption by pregnant women cause low
birth weight in babies? |
| A: |
Recent,
prospective studies have shown that caffeine consumption
(even at high levels) has no effect on intrauterine growth
or birth weight. |
| Q5: |
Does
drinking coffee contribute to or cause infertility and/or
delayed conception? |
| A: |
Most
experts agree that caffeine is not among the risk factors
associated with delayed or decreased fertility (a relatively
common occurrence).For example, a recent paper by Alderete
et. al. found no association between coffee consumption and
delayed conception. It is generally agreed that risk factors
include exercise, stress and nutrition.
Article
from http://www.coffeescience.org/women.html
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